Why am I tired all the time?
Last Updated: 03.07.2025 04:33
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
- Fruits
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- Fish & Poultry
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Is there anything you did that you regret? If so, what is it, and why?
- Red meat
They don’t know why though.
7. Remove processed food from your diet.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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